Flow through your cycle with ease and grace. Our PMS Blend is designed to bring balance and relief from irregularities, mood swings, bloating, cramps, and irritability. This combination supports emotional and physical harmony throughout your cycle. Feel empowered, centered, and in sync with your natural rhythm. Dosing with PMS Harmony Blend: For acute pain: Add 1-2 drops to a 500ml water bottle, shake vigorously and sip as needed, or take under the tongue 2-3 times per day. For cycle irregularities and hormonal rebalancing: Take 2 drops under the tongue every week