Navigate the transitions of perimenopause and menopause with confidence and ease. Our Peri & Menopause Balance Blend is designed to support hormonal balance, relieve hot flashes, reduce emotional fluctuations, and promote overall well-being. This blend nurtures both body and mind, helping you embrace this new phase of life with vitality. P&M Balance Blend Dosing Guide: For acute symptoms: Add 1-2 drops to a 500ml water bottle, shake vigorously and sip as needed, or take under the tongue 2-3 times per day.